Empowering Women to
Grow, Heal & Thrive Together

Dear Friends, Supporters, and Future Sisters,
I am incredibly proud to introduce Optimum Women Care CIC, a community born out of a deep belief that every woman deserves to be seen, heard, nurtured, and empowered to thrive.
As the Founder, my passion is deeply rooted in lived experience. I understand firsthand the challenges women face in balancing ambition, wellbeing, family life, career progression, and societal expectations, often all at once.
Too often, women are expected to pause or sacrifice their careers, face judgement for pursuing their ambitions, or suffer the financial consequences of taking time out to care for children or loved ones. Many experience lasting pay gaps, stalled opportunities, and invisible barriers that quietly shape their futures.
At Optimum Women Care, we believe that nurturing women’s mental health, supporting their leadership potential, and advocating for equality in all spheres of life are not separate causes, they are fundamentally connected.

Our work will centre around:

• 🌸 Mental health and wellbeing workshops
• 🌸 Respite retreats to restore and empower
• 🌸 Training and information sessions to promote resilience, leadership, and career progression
• 🌸 Advocacy for equality in pay, opportunity, and representation
• 🌸 Building nurturing networks where women can heal, grow, and lead authentically

We are here to champion women at every stage of their journey, whether optimising potential looks like leading in the boardroom, returning to education, securing a promotion, or simply finding the strength to move through a difficult day.

Our vision is simple yet bold:

No woman should have to walk alone. Every woman deserves the chance to optimise her potential.
Thank you for being part of this movement.
Together, we rise stronger. Together, we bloom.
With strength, purpose, and sisterhood,

Sarah Walters

Founder & Director
Optimum Women Care CIC